How to Control Anxiety with High Stress in Day-to-Day Life and Work: Best Suggestions for Mental Exercises and Balance Mental Health
In today’s fast-paced world, many individuals experience anxiety, particularly in high-stress environments like work and personal life. Whether it’s tight deadlines, heavy workloads, or the constant juggling of responsibilities, stress can take a severe toll on both mental and physical health. Anxiety, while a natural response to stress, can become overwhelming if left unchecked. Fortunately, …